Knee Pain
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Take The First Step To Reclaiming Your Mobility.
Everyone can have knee discomfort, regardless of age. An illness, arthritis, injury, or
overuse could bring it on. This can impair your mobility and restrict your daily
activities. Effective treatment includes rest, strength training, and, on rare occasions,
surgical intervention. Consultation with a healthcare professional is essential to
decide on the best course of action for recovery.
Symptoms Of Knee Pain
Some of the signs of knee pain are
- Stiffness along with the surrounding muscle of the knee joint.
- Popping or crackling sound with pain when moving the knee joint.
- Limited range of movement.
- Swelling and inflammation in the knee region.
- Grinding or popping sensations in the knee.
- Redness and heat in the affected area (in some cases, especially injury)
Causes
Knee pain can be caused due to
- Lack of strength and Flexibility
- Injury
- Obesity
- Degenerative conditions like osteoarthritis
- Improper alignment
Treatment
Suggested treatments for neck pain include
- Keep a healthy weight.
- Choose low-impact ones like swimming or cycling.
- Put shock-absorbing shoe inserts on.
- Apply heat and cold compression
- Put a knee brace on.
- Physical therapy exercises that improve mobility, strength, and flexibility.
- Pain relievers and topical ointments under doctor's supervision.
If the condition does not improve, schedule a consultation with a doctor.